Week Of Meet Taper Template - East Coast Gold Weightlifting Team
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Week Of Meet Taper Template

Get The East Coast Gold Week Of Meet Tapering Template

This week of meet taper template is the same one that coach Leo Totten uses with the entire ECG National Squad to appropriately taper out of a training cycle to peak for US Nationals.

This program details the 7 days leading up to your meet and what you should be doing each one. Train like the pro’s with this free template.

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