The East Coast Gold Warm-Up - East Coast Gold Weightlifting Team
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The East Coast Gold Warm-Up

Get The East Coast Gold Warm-Up

Designed by Coach Phil Sabatini and Dr. Jake McGrower (ECG Team PT) the ECG Warm-Up includes a section for mobility, dynamic activation, stability for daily use as well as Snatch & Clean & Jerk specific warm-ups. These are the warm-ups we use with all our lifters and has been delivering winning results for the last 3 decades.

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