12 Jun 4.3
Warm Ups then 3 sets of 1 between 90-95%
Barbell warm ups then 3 sets of three at 75×5, 85×3 and 95×1 or more.
Single Leg RDL’s + Lateral Jumps + Reverse planks
For 10 Minutes rotate through the above movements, reps and times.
5 Contralateral RDLS (load right arm)
Max Jumps in :20 (count reps)
5 Contralateral RDLS (load left arm)
Work this Cat Cow Plus pattern for 2 minutes working the following breathing sequence.