12 Jun 4.2
Warm Ups then 3 sets of 1 between 90-95%
Barbell warm ups then 3 sets of three at 75×5, 85×3 and 95×1 or more.
Chin’s + Split Jumps + Side Planks
For 10 Minutes rotate through the above movements, reps and times.
7 chin’s (on the last rep of each set give us a max effort hold and track total reps.)
:45 Right Side Plank
10 Jumps (5 each leg)
:45 Left Side plank
Hang from a chin grip for 2 minutes working the following breathing sequence. If grip strength is an issue accumulate the 2 minutes.