12 Jun 4.1
Block/Hang Clean (Below Knee)
Warm Ups then 3 sets of 1 between 90-95%
Barbell warm ups then 3 sets of three at 75×5, 85×3 and 95×1 or more.
Get Ups + Depth Jumps + Front Planks
For 10 Minutes rotate through the above movements, reps and times.
3 Get up Left
3 Get Up Right
Sit in a deep squat deep squat for 2 minutes working the following breathing sequence.