20 Apr 3.3
Block/Hang Snatch (at Knee)
Warm Ups then 3 sets of 2 at 80-90%
Barbell warm ups then 3 sets of three at 70, 80 and 90% of week one’s best. On set 3 go for max reps.
Single Leg RDL’s + Lateral Jumps + Reverse planks
For 10 Minutes rotate through the above movements, reps and times.
5 Contralateral RDLS (load right arm)
Max Jumps in :20 (count reps)
5 Contralateral RDLS (load left arm)
Work this Cat Cow Plus pattern for 2 minutes working the following breathing sequence.