3.1 - East Coast Gold Weightlifting Team
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3.1

3.1

Prep

Block/Hang Clean (at Knee)

Warm Ups then 3 sets of 2 at 80-90%

FS

Barbell warm ups then 3 sets of three at 70, 80 and 90% of week one’s best.  On set 3 go for max reps.

AUX

Get Ups + Depth Jumps + Front Planks

For 10 Minutes rotate through the above movements, reps and times.  

2 Get up Right

5 Jumps

2 Get up Left

1:00 Plank

Get Right

Sit in a deep squat deep squat for 2 minutes working the following breathing sequence.