20 Apr 3.1
Block/Hang Clean (at Knee)
Warm Ups then 3 sets of 2 at 80-90%
Barbell warm ups then 3 sets of three at 70, 80 and 90% of week one’s best. On set 3 go for max reps.
Get Ups + Depth Jumps + Front Planks
For 10 Minutes rotate through the above movements, reps and times.
2 Get up Right
2 Get up Left
Sit in a deep squat deep squat for 2 minutes working the following breathing sequence.