20 Apr 2.2
2/3 Rounds of:
Split Footwork Progression x 10 reps
Banded Split Walks x 5 meters each way
Arm Bars (3/5 each arm)
Warm Ups then 3 sets of 3 between 70-80%
Barbell warm ups then 3 sets of five at 65, 75 and 85% of last weeks best. On set 3 go for max reps.
For 10 Minutes rotate through the above movements, reps and times.
5 chin’s (on the last rep of each set give us a max effort hold and track total reps.)
:45 Right Side Plank
10 Jumps (5 each leg)
:45 Left Side plank
Hang from a chin grip for 2 minutes working the following breathing sequence. If grip strength is an issue accumulate the 2 minutes.