20 Apr 2.3
2/3 Rounds of:
Snatch Footwork Progression x 10 reps
Single Arm Suitcase Deadlift (3/5 Loaded each side)
Warm Ups then 3 sets of 3 between 70-80%
Barbell warm ups then 3 sets of five at 65, 75 and 85% of last weeks best. On set 3 go for max reps.
For 10 Minutes rotate through the above movements, reps and times.
5 Contralateral RDLS (load right arm)
Max Jumps in :20 (count reps)
5 Contralateral RDLS (load left arm)
Work this Cat Cow Plus pattern for 2 minutes working the following breathing sequence.