EDWL 2.1 - East Coast Gold Weightlifting Team
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EDWL 2.1

EDWL 2.1

Prep: 2/3 Rounds of Clean Footwork Progression x 10 reps   Lateral Monster Walks x 5 meters each way Counter Balance Squat (3/5 plate or bell)     Block/Hang Clean (Mid Thigh) Warm Ups then 3 sets of 3 between 70-80% Squats FS Barbell warm ups then 3 sets of five at 65, 75 and 85% of last weeks best.  On set 3 go for max reps. AUX Get Ups + Depth Jumps + Front Planks For 10 Minutes rotate through the above movements, reps and times.   1 Get up Right 5 Jumps 1 Get up Left 1:00 Plank Get Right Sit in a deep squat deep and hold it for 2 minutes

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