Home - East Coast Gold Weightlifting Team
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east coast gold podcast

The Everyday Weightlifter Podcast is an approachable voice in the sport of Weightlifting. The goal is to expose new folks to weightlifting, raise the level of weightlifting & to be a source of information about Weightlifting.

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Warm-Up Like The Winningest Team In Weightlifting Download The ECG Warm-Up FREE

east coast gold warm-up
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add to the atmosphere training camp

Register for the ECG Add To The Atmosphere Training Camp: For Everyday Weightlifters

Atmosphere can be everything in weightlifting.  A room full of jacked up like minded and similarly skilled lifters can inspire performances you never thought possible. Add in coaching from some of the best barbell minds on the planet and you have a recipe for one of the best lifting weekends of your training life.

That is what the Add To The Atmosphere Training Camp is all about. Everyday Weightlifters getting coached up by Leo Totten (USAW L5), Phill Sabatini, Brenden McDaniels & more then getting out on the platform and moving big weights.

It’s going to be an awesome time and we hope you will join us!

The ECG Week Of Meet Prep Template

Do you know how to warm-up before you lift? We do! Download the warm-up that has helped us become the winningest team in weightlifting, free.

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East Coast Gold Men’s Team Ranked #1 in 2017 SENIOR NATIONALS!!

Train With East Coast Gold

East Coast Gold is based out of Virginia Beach, VA we have satellite gyms around the USA and beyond. Whether you are looking to try out Olympic weightlifting or you’re looking for a place to train full-time, you can lift with us at any of these locations!

Latest Articles

  • The short answer- NO! In order for you to make the adaptations necessary for strength development, you must undergo performance suppression. Training ...

  • I DON’T KNOW BUT I’VE BEEN TOLD PERSISTENCE AND CONSISTENCY WILL NEVER GROW OLD Seriously folks? Name a lifestyle or training issue that won’t be work...

Daily Programming

east coast gold programming

Register for Access to the East Coast Gold Programming

Our weightlifting training programs are currently used by thousands of athletes around the world! Register to join them with a free or premium account.

  • 20+ different training programs with new ones added regularly
  • Get questions from one of our coaches
  • Programs available in web, text and Excel spreadsheet format

Coming Soon