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east coast gold podcast

The Everyday Weightlifter Podcast is an approachable voice in the sport of Weightlifting. The goal is to expose new folks to weightlifting, raise the level of weightlifting & to be a source of information about Weightlifting.

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Warm-Up Like The Winningest Team In Weightlifting Download The ECG Warm-Up FREE

east coast gold warm-up
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Register for the ECG Fall Brawl Weightlifting Meet

Are you ready to put on your best singlet and throw down in a full out barbell style brawl? Come show off all the training you have been doing at East Coast Gold’s Fall Brawl. The meet is taking place at ECGHQ at CrossFit Rife in Virginia Beach, VA on September 29 at 8am. All levels of lifters are welcome (Including Youth, Junior, Senior, Schoolage, and Master) and you don’t have to be sanctioned.

Come throw down!

The ECG Week Of Meet Prep Template

Do you know how to warm-up before you lift? We do! Download the warm-up that has helped us become the winningest team in weightlifting, free.

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East Coast Gold Men’s Team Ranked #1 in 2017 SENIOR NATIONALS!!

Train With East Coast Gold

East Coast Gold is based out of Virginia Beach, VA we have satellite gyms around the USA and beyond. Whether you are looking to try out Olympic weightlifting or you’re looking for a place to train full-time, you can lift with us at any of these locations!

Latest Articles

  • The short answer- NO! In order for you to make the adaptations necessary for strength development, you must undergo performance suppression. Training ...

  • I DON’T KNOW BUT I’VE BEEN TOLD PERSISTENCE AND CONSISTENCY WILL NEVER GROW OLD Seriously folks? Name a lifestyle or training issue that won’t be work...

Daily Programming

east coast gold programming

Register for Access to the East Coast Gold Programming

Our weightlifting training programs are currently used by thousands of athletes around the world! Register to join them with a free or premium account.

  • 20+ different training programs with new ones added regularly
  • Get questions from one of our coaches
  • Programs available in web, text and Excel spreadsheet format

Coming Soon