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east coast gold podcast

The Everyday Weightlifter Podcast is an approachable voice in the sport of Weightlifting. The goal is to expose new folks to weightlifting, raise the level of weightlifting & to be a source of information about Weightlifting.

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Get Coach Totten’s E-Book How To Choose The Right Starting Attempt FREE

East Coast Gold e book
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Register For The 2018 East Coast Classic

Registration for the 2018 East Coast Classic is now open! We are looking forward to another great event at York Barbell on April 14-15. Register now to be a part of the action.

The Physically Prepared Weightlifter

A General Physical Preparedness Guide For The Weightlifter by 3 Time National Champion & East Coast Gold Lifter James Tatum


East Coast Gold Men’s Team Ranked #1 in 2017 SENIOR NATIONALS!!

Train With East Coast Gold

East Coast Gold is based out of Virginia Beach, VA we have satellite gyms around the USA and beyond. Whether you are looking to try out Olympic weightlifting or you’re looking for a place to train full-time, you can lift with us at any of these locations!

Latest Articles

  • Totten Training Systems announces the latest course in the certification series. Coaches Education and Lifting Certification (CELC) Everyone knows how...

  • Leo Totten, MS Head Coach, Totten Training Systems Head Coach, East Coast Gold WL Team One of my favorite things to do first thing in the morning is t...

Daily Programming

east coast gold programming

Register for Access to the East Coast Gold Programming

Our weightlifting training programs are currently used by thousands of athletes around the world! Register to join them with a free or premium account.

  • 20+ different training programs with new ones added regularly
  • Get questions from one of our coaches
  • Programs available in web, text and Excel spreadsheet format

Coming Soon