The Everyday Weightlifter Podcast is an approachable voice in the sport of Weightlifting. The goal is to expose new folks to weightlifting, raise the level of weightlifting & to be a source of information about Weightlifting.
Are you ready to put on your best singlet and throw down in a full out barbell style brawl? Come show off all the training you have been doing at East Coast Gold’s Upcoming Events! All levels of lifters are welcome (Including Youth, Junior, Senior, Schoolage, and Master) and you don’t have to be sanctioned.
Come throw down!
East Coast Gold is based out of Virginia Beach, VA we have satellite gyms around the USA and beyond. Whether you are looking to try out Olympic weightlifting or you’re looking for a place to train full-time, you can lift with us at any of these locations!
If everyday was your best day we would all be Olympians. There will be days when, for what ever reason, you go in to the gym and things just aren̵...
I can’t take credit for this one and Im not positive who to give the credit to but… I heard about this approach while training Muay Thai....
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