Head
Coach
Joe Delago- USAW Regional Coach
Assistant
Coaches
Jose Victor Gallego
Leo Totten
Facilities
RESIDENT PROGRAM - housing for 8 elite athletes
8 platforms
10 WerkSan sets
Numerous squat racks, power racks, jerk blocks, pulling blocks
Misc. - DB's, medicine balls, stability balls
111 West 2nd Street
Moorestown, NJ 08057
856-642-1800
Joe Delago
Dave Miller
Take NJ Turnpike south to Exit 5 (Burlington/Mt. Holly)
Left at light at end of exit ramp onto 541
Stay on 541 for about a mile to entrance onto I-295 South
Stay on I-295 South about five miles to Moorestown exit
At top of exit ramp, enter onto Rt. 38 West (no other choice)
Proceed straight through several lights then, make right onto S. Church St.
Proceed straight through two lights, make right at next block onto 3rd Street
Make immediate right into parking lot. Gym is first building on right.
Take I-295 south to Moorestown exit
At top of exit ramp, enter onto Rt. 38 West (no other choice)
Proceed straight through several lights then, make right onto S. Church St.
Proceed straight through two lights, make right at next block onto 3rd Street
Make immediate right into parking lot. Gym is first building on right.
Take NJ Turnpike north to Exit 4 (Mt. Laurel/Rt 73)Exit Turnpike onto Rt. 73 North · Almost immediately, enter onto I-295 North · Stay on I-295 North about three miles to Moorestown exit · At top of exit ramp, enter onto Rt. 38 West (no other choice) · Proceed straight through several lights then, make right onto S. Church St. · Proceed straight through two lights, make right at next block onto 3rd Street Make immediate right into parking lot. Gym is first building on right.
30 Broad St., Suite 2
Denville, NJ 07834
973-714-2441
rizsa@intensetrainingsystems.com
Rob Izsa, MA, USAW Club Coach, CSCS
4 platforms
Werksan bumpers
York and misc. bars
squat stand, kettlebells, dumbbells, sandbags, pull up bars, rings, kegs, medicine balls
Littlestown High School
200 E. Myrtle St.
Littlestown, PA 17340
Head
Coach
Leo Totten - Senior International Coach
By appointment only
Contact Leo Totten
717-359-5317 or 717-515-0305
Facilities
2 platforms
400 kg WerkSan weights
3-20kg bars
2-15kg bars
squat racks
plate racks
additional weights
numerous benches, racks, machines, dumbbells
numerous medicine balls and physio balls
505 S. Chester Pike
Glenolden, PA 19036
610-237-3840
Owner: Steve Pulcinella (Pro Strongman, Pro Highland Games)
http://www.ironsport.com
Lower Dauphin High School
201 S. Hanover St.
Hummelstown, PA 17036
Head
Coach
Paul LaDuke, MSS, CSCS, ATC, USAW Club Coach
Contact Coach LaDuke by email: pladuke@ldsd.org
Training Times by appointment only.
Facilities
16 platforms
6 York Elite Training Bars
Kraiburg Training Bumpers (in lbs)
8 Combo racks (bench, incline, miltary, squats, pullups)
Physioballs
Medicine balls
Elite Fitness Rings
Various Plyo boxes
1345 Woodcrest Dr.
Reading, PA 19605
610-775-4650
Frankblifter0630@aol.com
Morgantown, PA
3 Werksan training sets
York and Kraiburg Bumpers
4 York Elite Bars
Sorinex Power rack
Sorinex Glute Ham
Various Strongman Equipment
Throwing Equipment
Medicine Balls
DragonDoor Kettlebells
Dumbbells to 130 pounds
McKenna's Gym
615 New Park Road
New Park, PA 17352
Head
Coach
Mike McKenna
Head
Coach
Jami Willette-Brown - USAW Senior Coach
Assistant
Coaches (all Club Coach)
Montério Woodson (President)
Jerry Morales
Ward Sorensen
LindaJo Belsito
Kevin Quirk
Bill Dougherty
Veronica Aguila
Manuel Buitrago
Linda Tello
Ed Shafer
Facilities
2 lifting platforms (7x8)
1 squatting platform (6x8)
3-20kg York elite bars
2-15kg York elite bars
1-Aluminum technique bar
3- sets squat racks
Pull boxes
Bumper plates from 5kg - 25kg
Metal plates from 1.25kg - 10kg
Sportsplex at Worman's Mill
1854 Brookfield Ct.
Frederick, MD 21701
301-662-8639
cmgusaw@yahoo.com
S 15 North to Frederick, exit Rt 26 toward Walkersville, first right on Routzan's Way, right at stop sign onto Rt 355 South, first right into Worman's Mill Industrial Park, first left onto Brookfield Ct.
Head
Coach
Veronica Aguila
USAW Club Coach
Facilities
1-platform
1-squat cage
1-20kg men's eleiko bar
1-15kg women's eleiko bar
1-15kg women's york bar
2-2kg training plates
4-10kg bumpers
2-15kg bumpers
2-20kg bumpers
2-25kg bumpers
MISC.
DB's, Medicine balls
lat pull/low row
swiss balls
heavy bag/speed bag
16804 Oakmont Avenue
Rockville, Md 20850
240-403-0171
Training times:
MWF 6-8pm or by appointment
Contact: Veronica Aguila
U.S. Naval Academy
566 Brownson Rd.
Annapolis, MD 21402
410-293-3827 or 5590
woolfolk@usna.edu
| Head
Coach Kirk Woolfolk - CSCS, USAW Regional Coach Director of Strength and Conditioning/Operations |
Assistant
Coaches Cliff Dooman - CSCS, USAW Senior Coach, Director of Olympic Sports Performance Rett Warren - CSCS, USAW Club Coach, USATF Level II, Asst. Strength and Conditioning |
| Facilities Ricketts Hall 11,000 sq. ft 12 platforms 12 power rackes |
Halsey Field House 5500 sq. ft. 7 platforms 14 power racks |
410-440-1955, 410-203-9222
Doug Linn 540-915-1390
Jordan Rosen 609-510-5148
Stacey Phelps
Members Services Manager
Open 24 hours.
5 – 187kg sets
2 - Womens 15 kg bars (wersan & pendlay)
2 - sets of squat stands
1 - set of jerk blocks
1 - set of lifting blocks
3 - platforms
Additional miscellaneous machines, squat rack, power cages, dumbbells, etc.
Merritt's Downtown Athletic Club
210 E. Centre Street
Baltimore, MD 21202
410-332-0906
Cell: 571-432-6065
Head Coach
Patrick Donnelly
USAW Club Coach
Facilities
2 Pendlay 20kg bars
1 Pendlay 15kg bar
1 York 20kg powerbar
1 6x8' platform
1 power rack
400kg bumpers (some in lbs)
1kg iron rule plates
Misc. GPP equipment.
College Park, MD 20740
Head Coach
Mike Srock
CSCS, USAW Club Coach
USAW Sports Performance Coach
USA Wrestling Silver Level Coach
Facilities
Five platforms
Five power/squat racks
Kg wts to 160kg
Ample rubber lb bumper plates
Aample barbells and dumbbells for assistance exercises
I-85 in South Carolina, exit at Exit #63 (State Road 290), turn toward the town of Duncan Center, school will be on right hand side about 3 miles down the road
Head
Coach
Jim Storch
USAW Senior Coach
Assistant
Coaches
Dave Fleming
USAW Senior Coach
John Lattimer
USAW Club Coach
Facilities
2 platforms
Several bars
2 squat racks
300+ kg. of weights
3162 Lake Road
Horseheads, NY 14845
607-732-878
jpcrete@yahoo.com
914-723-4900
peterm@formezone.com
Head
Coach
Dr. Ellyn Robinson
USAW Regional Coach
Assistant
Coach
Leo Totten
4 platforms
WerkSan sets
Numerous squat racks, power racks, jerk blocks, pulling blocks, sprint turf
Misc. - DB's, medicine balls, stability balls, cable systems
New England Gold
WL Club
30 Independence Rd
Suite B
Kingston, MA 02364
508-509-8660
Dr. Robinson
Directions: From points north (Boston): Take I 93 South. Merge left I 93 S/ RT 3 S.
Take Exit 10 off Rt 3 south for RT 3A S – Kingston.
Right off Ramp to the Bottom of the hill.
Turn Right on Rt 53/Summer St
Turn Left on Independence Road
From points South via I-95:Take I 95 north. Exit 12 to I 93 N/ Boston. Take Exit 7 merge onto RT 3 South/ Cape Cod. Take Exit 10 off Rt 3 south for RT 3A S – Kingston. Right off Ramp to the Bottom of the hill. Turn Right on Rt 53/Summer St. Turn Left on Independence Road
ECG Rocky Mountain Satellite Center
4847 Pearl St
Boulder, CO 80301
Flatirons Crossfit - Olympic Weightlifting
Head
Coach
Dave Miller
443.413.7866
info@eastcoastgold.org
Assistant Coach
Randy Hauer
Schuylkill Valley
High School, Hamburg, PA 19526
Phil Yoder, pyoder2@hotmail.com
Doug Smith, smithd@juniata.edu
Results Therapy
and Fitness Center, Chambersburg, PA 17201
Doug Lentz, dp41@pa.net
Manhattan College, Bronx, NY 10471
Tedd Keating, tkeating@manhattan.edu
Stafford, VA
Don
Casias, DonCSCS@aol.com